Mindful Mornings With Kids
Turning the A.M. Rush into Quality Time (With a Side of Laughter)
By Samantha and Terry, Life Coaches From Cuppa Strange
Ah, mornings—the beautiful blend of “Where are my shoes?” and “We’re already late!” But what if, instead of just surviving, we could actually enjoy these early hours? By adding a little mindfulness (and maybe a dash of humor), you can transform the morning chaos into a time of family connection. Samantha and I have put together some fun, sanity-saving tips to bring a bit of calm and joy to your mornings.
1. Gratitude… But Make It a Game!
Forget the deep reflections for a moment and try a game of “What’s something silly we’re grateful for today?” Whether it’s “the person who invented waffles” or “finding socks that match,” this can kick off the day with laughter while still focusing on gratitude.
Try This: Make a “Gratitude Guessing Jar.” Each morning, someone writes down something they’re grateful for and drops it in the jar. At the end of the week, pull out a few and try to guess who wrote them. Bonus points for the funniest or quirkiest gratitude note!
2. Morning Stretches: The Silly Animal Edition
Instead of just stretching, turn it into a quick animal game. Ask everyone to do “lion breathing” or “flamingo balancing.” (Spoiler: this is both adorable and hilarious.) It’s a great way to get moving, release morning tension, and squeeze in a laugh before the day even begins.
Try This: Have each family member pick an animal to imitate, and see who can hold their pose the longest. And yes, giggles are totally allowed.
3. Set Intentions with a Twist
Sure, setting a daily intention is meaningful, but adding a bit of fun can make it feel even better. Try something like “Today, I’m going to be as brave as a superhero” or “I’m going to make someone laugh today.” Intentions like these keep the day light and inspire positivity!
Try This: Use sticky notes or a whiteboard for everyone to write their intention, then check back in after school or work to see how it went.
4. Turn Breakfast into a Café Experience
Breakfast doesn’t need to be fancy to feel special. Play some light music, set up a “self-serve” station, or make a breakfast “menu” with silly items (like calling toast “chef’s choice” or milk “dairy delight”). Making breakfast feel like a fun little café moment can turn the morning grind into something memorable.
Try This: Assign someone as “Chef of the Day” who gets to take everyone’s “order” and maybe add a silly twist like serving water in a fancy mug.
5. Invent a Family Goodbye Ritual
Before everyone heads out for the day, create a fun, quirky goodbye. It could be a family cheer, a special handshake, or a quick “high-five relay.” It might sound silly, but it’s a great way to boost everyone’s spirits and send them out the door with a smile.
Try This: Try a new “silly send-off” each week to see what sticks. Whether it’s the “high-five circle” or a round of “knuckles and nose boops,” make it yours!
Playful Mindfullness Makes the Difference To The Busy Morning Routine
Mornings don’t have to be just about getting from A to B. By weaving in a bit of fun and mindfulness, they can become some of the best moments of the day. Creating meaningful routines as a family is one of the core parts of what we coach on here at Cuppastrange. If you’re looking for more ways to turn the everyday into something more intentional and fulfilling, we’d love to connect!
Meet Sam and Terry, Life Coaches From
Cuppa Strange
We’re Terry and Samantha, the fun-loving minds behind Cuppastrange. As life coaches and mindset mentors, we believe parenting can be a mix of mindfulness, connection, and a little bit of mischief. Follow us for more tips and tricks to bring out the best in your family: https://linktr.ee/Cuppastrange.
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